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Food, Nutrition, Health and Fitness

Save Time - Microwave It! Microwave it -magazine coverMicrowave cooking

New! Interactive Magazine (UNL Extension Zmag publication)

Need a quick meal?  Most kitchens have a microwave oven, but the microwave is not used to all of its potential.  Explore how to use your microwave oven for quick, easy and safe meal ideas. This interactive digital PDF magazine is packed full of videos, pop-ups and URLs to other resources.

Check UNL Extension's food-related resources for news you can use.

Receive Monthly Tips through our Newsletters and Blogs

Online Newsletters

  • Nutrition Know How Blog: Delicious and nutritious food and nutrition tips and recipes from 4 University of Nebraska-Lincoln Extension Educators who also are busy moms.
  • Making HealthieRDecisions Blog: Inspiration from a registered dietitian, (RD) who is also a Certified Personal Trainer, on nutrition and exercise.
  • Cook It Quick Blog: Features fast and healthy foods from a dietitian who likes to spend time eating, but not necessarily a LOT of time cooking!
  • Discover Foods Blog: Written by a "food scientist by training and a foodie by practice."
  • Agri-Cultural with Dr. Lindsay: Exploring the agricultural industry from many angles - topics include meat, labeling claims, livestock production practices, hot topics, the people who work in the industry, recipes and more. Blog posts will be entertaining and educational, while providing science and research.


Upcoming Events

2014-05-29Hall County Extension Office
2014-06-09Wisner Pilger High School, Howells Community School, Pierce High School, Ainsworth Public High Schoo
2014-06-09West Point-Beemer Jr-Sr HIgh School, Laurel-Concord Learning Center, Arlington High School, and Teka
2014-06-25Select Extension Offices - Statewide
2014-11-10Wisner-Pilger High School, Howells-Dodge Consolidated, Ainsworth Public School, and Pierce High Scho

Directions: Click on the question for an answer.